Welcome to soul fit 24: your journey to holistic wellbeing
At Soul Fit 24, we believe true wellness is a necessity, not a luxury. Discover our unique approach to connecting mind, body, and soul, guided by personal experience and a passion for lasting transformation. You're not just a client; you're a whole person ready to thrive.
Our journey to your wellness
Soul Fit 24 was born from a personal journey through burnout. After years in demanding roles, from high-pressure kitchens to the compassionate intensity of the NHS, I experienced physical exhaustion, anxiety, and chronic tension. Quick fixes didn't work. My path to healing revealed the deep disconnect between mind, body, and lifestyle. This led me to holistic therapies – massage, hypnotherapy, and wellness coaching – not just as professional development, but as a personal rescue mission. Soul Fit 24 offers the integrated path I had to piece together for myself, helping others move from surviving to authentically thriving.
Connecting mind, body & soul: our integrated approach
What makes our approach special is the seamless integration of coaching, hypnotherapy, and massage into one unified strategy. Imagine tackling chronic stress and back pain: massage provides the 'body-first' entry, releasing tension and opening the mind. In this relaxed state, hypnotherapy gently reprograms subconscious patterns causing stress. Coaching then builds a new framework with actionable habits, like healthy boundaries and restorative sleep. This powerful synergy efficiently addresses problems from all angles – mind, body, and behaviour – ensuring deep, lasting change. You’ll be deeply understood, as insights from one modality inform the others, creating a truly holistic path to transformation.
Your path to lasting transformation
Our ultimate goal is for you to feel empowered and truly at home in your own life. We envision you achieving quiet confidence, replacing self-doubt with a clear inner voice. Experience ease in your body, seeing it as a resilient ally, not a source of pain. Cultivate sustainable energy, equipped with tools to set boundaries and live from fullness, not depletion. Gain clarity and agency, understanding your wellness roadmap long after our work together. We don't just want you to feel better for a day; we want you to live differently – with more vitality, resilience, and joy, becoming your own greatest source of support.
"You are not a collection of symptoms to be fixed. You are a whole person capable of profound wellness, and you don’t have to walk that path alone."
Our philosophy at Soul Fit 24